Salabasana

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Steps:
  • Lay down on the carpet, as your chest is on the ground. 
  • Place your chin on the floor. 
  • Place your hands behind your thighs. 
  • With the help of your hands lift the legs above the floor. 
  • Keep in the position for at least 30-60 seconds.

Harmonizing breath

While lifting the legs, inhale deeply. After the final position, take abdominal breathing. While relaxing, exhale the breath gradually.

Concentration

Bring your concentration on your back & watch your breathing.

Benefits of this asana

Strengths the abdomen, neck muscles and spinal cord.

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