Last updated August 01, 2021
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Yoga along with asanas are the best for knowing the inner you. The asanas in this website are completely for knowing yoga asanas and their benefits in a better way. Even though basic asanas can be easily be done by yourself by looking at the poses on these sites, it is highly recommended to get training from a Guru. Because if asanas are done in a wrong way without knowing nuances can hurt the body. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
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