Navasana

-




Navasana is also called a boat pose. 

  • Lay down on the carpet, as your back on the ground. 
  • Place your hands on your thighs. 
  • Lift your legs, hands, and your head together above the floor. 
  • Keep in the position for at least 30-60 seconds.

    • Harmonizing breath

    Concentration

    This asana helps in reducing belly fat, strengths abdominal muscles and improves digestion.

Comments

Post a Comment

Popular posts from this blog

Thirumoolar

-
 Thirumoolar, also known as Thirumoolar Nayanar, was a Tamil saint and poet who is believed to have lived during the 7th century CE. He is one of the 63 Nayanars, a group of Shaivite saints in the Bhakti tradition of Tamil Nadu. Thirumoolar is renowned for his philosophical and devotional poems, which are collectively known as "Thirumandiram" or "Thirumoolar Thirumandiram." The "Thirumandiram" consists of over 3,000 verses organized into nine "tantras" or sections, covering a wide range of spiritual and philosophical topics. Each section, also known as "padal," addresses various aspects of life, yoga, meditation, ethics, and the path to self-realization. Here is a brief description of the nine "padals" or sections of Thirumoolar's "Thirumandiram": 1. **Deekshai Pada**: This section emphasizes the importance of initiation and the Guru-disciple relationship in the spiritual journey. 2. **Bhakti Pada**: Devotion and...
Read more

Salabasana

-
Image
Steps: Lay down on the carpet, as your chest is on the ground.  Place your chin on the floor.  Place your hands behind your thighs.  With the help of your hands lift the legs above the floor.  Keep in the position for at least 30-60 seconds. Harmonizing breath While lifting the legs, inhale deeply. After the final position, take abdominal breathing. While relaxing, exhale the breath gradually. Concentration Bring your concentration on your back & watch your breathing. Benefits of this asana Strengths the abdomen, neck muscles and spinal cord. >> Back to Home
Read more

Bujangasana

-
Image
 Bujangasana is also referred to Cobra pose in English as this pose resembles a Cobra.   Steps: Lay down on the carpet, as your chest is on the ground.  Place your chin on the floor. Keep your palm on the floor near to your chest.  Push with your hands to their full length and lift the body.  Keep in the position for 10 seconds to 1 minute. Harmonizing breath While coming to the posture, exhale deeply. After the final position takes abdominal breathing. While relaxing, inhale the breath gradually. Concentration Keep your concentration on your chest & watch your breathing throughout the asana. Benefits of this asana It is a curvature corrector that allows the spine to be flexible. The asana's curve structure stimulates the deep back muscles, spine, and nerves. For individuals with lower back pain, it is an excellent asana. Menstruation discomfort is alleviated by expanding the uterus and ovaries. Stress is relieved by stimulating the adrenal glands. Who shoul...
Read more

Ad