Basic Yoga asanas(postures) for healthy life

 Yoga asanas (Yoga poses)

Yoga is an ancient technique to organize one's life. It is a practice that brings body and mind together. Yoga means unity. Yoga includes breathing, meditation and postures to promote relaxation. By doing yoga postures, one can transform their body and mind together. By practising slight and slow moments of the body, one can feel the energy in the body and can have peace of mind as well maintain good health and shape. 

In this modern world, the importance of physical activities is becoming less. By practising yoga asanas regularly one can experience freshness throughout the day.

Yoga is an art that makes you know about yourself!!

In this blog, I am writing the basic yogasana. These yogasana are regularly practised by many people and they find many changes in their life both physical and mental well-being. Many people getting well from their illness after practising yogasana regularly. You can be more aware of yourself if you practice these simple poses also other mindfulness techniques.

Yoga is a technique of mind over body!

How often do you listen to your breath or your heartbeat in a day? Mostly the answer will be zero, these are reflexes that used to go on. While we do every yoga pose, we should continuously listen to our breath and have to focus on the part of the body for which the asana is centred. The complete benefit of any asana can be obtained by synching your mind towards your body with a focus on the breath.

Yoga is a technique to see inward!

Yogasanas rejuvenates the body by supplying oxygen-rich air. It reduces stress both from the body and the mind. How do you usually control any tool? You give focus to control it right. The body is a wonderful tool too, with the help of which we operate. It should be a regular practice to regularly maintain and monitor our bodies. With help of yoga, one can monitor the body functions such as breathing and heartbeats. These two regulates the body and most sickness(mostly heart related, see how!) can be cured by regulating these two.

Asanas lubricate muscles, joints, ligaments, and other parts of the body. Also, it increases flexibility and at the same time reduces the stress in the body. As we harmonize the asana with breath mind stress can also be reduced.

How to do:

Yoga must be done with an empty abdomen after taking a morning shower. Take a neat curtain or a yoga mat in a silent environment.

Best time to do:

It is advisable to do yogasana before sunrise (dawn). Yoga postures(asanas) should be done with an empty stomach in a calm environment
where you can focus on harmonizing your breath along with your body moments.

Benefits of  Yoga asanas:

• Benefits heart health.
• Helps with back pain relief.

My advanced Yoga Poses.

• Improves strength, balance and flexibility.
• Reduces the stress in body and mind to help you sleep better.
• After you complete the asanas and relaxation you will feel extra energy with a brighter mood.

• Additionally will give the ability for the body to be in a position unchanged for hours, which helps concentration and meditate.

It is best to practise asanas from a Guru. I picked few basic Asanas below as these postures are simple yet can do magic for your energetic day.  

Do it regularly in the early morning with an empty stomach to observe the miracle within you.

• Padmaasana
• Yoga Mudrasana
• Marieechasana
• Bujangasana
• Navasana
• Salabasana

                                                                                                                     Yoga asanas, or postures, offer a wide range of physical, mental, and emotional benefits. Here are some of the key advantages:

### Physical Benefits:

1. **Flexibility:** Regular practice of yoga asanas helps improve flexibility by stretching and lengthening muscles, enhancing the range of motion in joints.

2. **Strength:** Many yoga poses require you to support the weight of your body in various ways, promoting strength development in different muscle groups.

3. **Balance:** Asanas often involve maintaining poses that challenge balance, contributing to better stability and coordination.

4. **Posture:** Yoga encourages awareness of body alignment, which can lead to improved posture both during practice and in everyday life.

5. **Joint Health:** The gentle movement and stretching in yoga can help maintain joint health and reduce the risk of conditions like arthritis.

6. **Blood Circulation:** Yoga poses often involve controlled breathing, which can enhance blood circulation and improve oxygen supply to the body.

7. **Pain Relief:** Certain asanas can help alleviate chronic pain, particularly in the back, neck, and joints.

### Mental and Emotional Benefits:

1. **Stress Reduction:** Yoga emphasizes mindfulness and relaxation, which can help reduce stress levels by calming the nervous system.

2. **Mood Enhancement:** The practice of yoga has been linked to the release of endorphins, the body's natural mood elevators, leading to improved emotional well-being.

3. **Anxiety and Depression Management:** Yoga can be an effective complementary therapy for managing symptoms of anxiety and depression.

4. **Mind-Body Connection:** Through the integration of breath and movement, yoga fosters a stronger connection between the mind and body.

5. **Focus and Concentration:** The mindfulness cultivated in yoga practice can enhance concentration and mental clarity.

### Internal Health Benefits:

1. **Respiratory Health:** Many yoga asanas involve conscious breathing techniques (pranayama), which can improve lung capacity and respiratory function.

2. **Cardiovascular Health:** Some forms of yoga, such as Vinyasa or Ashtanga, involve dynamic movements that can contribute to cardiovascular fitness.

3. **Digestive Health:** Certain yoga poses stimulate the digestive organs, promoting healthy digestion and potentially relieving issues like indigestion and constipation.

4. **Immune System Boost:** Regular yoga practice may contribute to a stronger immune system, possibly through stress reduction and improved overall health.

### Spiritual and Mindfulness Benefits:

1. **Spiritual Connection:** For many practitioners, yoga is a spiritual practice that fosters a sense of connection to a higher power, nature, or a deeper aspect of oneself.

2. **Mindfulness and Presence:** Yoga encourages living in the present moment, cultivating mindfulness that extends beyond the yoga mat into daily life.

3. **Self-Discovery:** The introspective nature of yoga can lead to greater self-awareness and self-discovery, aiding in personal growth and development.

It's important to note that individual experiences with yoga can vary, and the benefits may manifest differently for each person. Additionally, the effectiveness of yoga depends on consistent and mindful practice over time. Always consult with a healthcare professional before starting any new exercise or wellness program, especially if you have pre-existing health conditions.