Padmaasana

    Padmaasana is also called lotus posture, this asana helps in keeping the spine straight for long hours.


    Padmaasana 1 Padmaasana 2 Padmaasana 3 Padmaasana 4

    Steps:
  • Sit on the carpet stretch your legs to their full length. 
  • Now put your left toe onto your right thigh and vice versa. 
  • Now place your hands on the knee in chin mudra. Relax you’re body and feel your breath. 
  • There is a time limit for this asana, the limit can be extended by doing it regularly. 
  • Relax from the posture step by step as you come to asana.

    • Harmonizing breath

    After the final position takes long breaths up to your abdomen. This is called yogic breathing. Harmonizing breath with your asana will help you to attain the final position of asana.

    Concentration

    Make your concentration purely on your breathing.

    Benefits of this asana

    This is an ideal posture for breathing exercises or meditation. Once practised to be in this posture for long, one can sit for long hours without any disturbance. 
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