Marieechasana

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Marieechasana_1Marieechasana_2Marieechasana_3Marieechasana_4

Steps:
  • Sit on the carpet stretch your legs to their full length. 
  • Now place your left leg on the ground near your right leg. 
  • Twist the body opposite to your left side and bind your hands over your left leg. 
  • Take 1-2 minutes and relax from the asana.

Harmonizing breath

While twisting exhale gradually, once in the final position take abdominal breathing. While relaxing, inhale the breath gradually.

Concentration

Concentrate on your back.

Benefits of this asana

This asana helps in reducing the fat of the side portion of the body. This asana twists the spine which will keep the body more flexible. 

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