Dhanurasana

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Dhanur means a bow as the pose resembles a bow. This asana is called Dhanurasana or Bow Pose.

Dhanurasana_1 Dhanurasana_2Steps:

Place your chin on the floor.

Harmonizing breath

While coming to the posture, exhale deeply. After the final position takes abdominal breathing. While relaxing, inhale the breath gradually.

Concentration

Bring your concentration to your stomach. 

Benefits of this asana

An entire front-body stretch is achieved. It aids in weight loss by reducing fat and boosts digestion and blood circulation. This is effective in ensuring flexibility of the back. The neck, shoulders, arms and legs are well-formed. 

Variations of Dhanurasana

Swinging in the Dhanurasana can be performed which will help in the digestion system.

Who should not practice this asana?

People who are suffering from high or low blood pressure, Hernia and Injury in the lower back, neck, shoulders, wrists.


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