Patchi Mothasana

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The meaning of patchi is a bird. while a bird rests on its legs this asana resembles it. This asana improves the flexibility of the spinal cord. 


    Patchi motasana

Steps:
  • Sit on the carpet stretch your legs to their full length. 
  • Lift your hands above the head and slowly bend forward and catch your toes with your hands and lean your forehead to touch your knees. 
  • Take 20 seconds -1minutes and relax from the asana.

Harmonizing breath

While leaning exhale gradually, after final position takes abdominal breathing. While relaxing, inhale the breath gradually.

Concentration

Make your concentration mainly on your spinal cord.

Benefits of this asana

This asana helps in reducing belly fat. Increases in flexibility and strength of the spine.


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