Nadis

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Nadis are considered subtle channels or energy pathways in the human body through which vital energy, or prana, flows. There are said to be thousands of nadis, but three of them are considered most important:


1. **Ida Nadi**: This nadi is associated with the lunar energy and is often linked to the left side of the body. It is said to be connected to qualities like calmness, receptivity, and coolness.


2. **Pingala Nadi**: This nadi is associated with solar energy and is linked to the right side of the body. It is associated with qualities like heat, activity, and alertness.


3. **Sushumna Nadi**: Sushumna is considered the central and most important nadi. It is associated with the balance of energies and is the path through which kundalini energy is believed to rise when awakened through yogic practices.


The concept of nadis is fundamental in understanding the flow of energy in the body and is often taught in the practice of yoga and meditation. Balancing and purifying these nadis is thought to contribute to physical and mental well-being in these traditions.


It's important to note that the concept of nadis is part of a broader system of beliefs and practices within yoga and may not have a direct scientific basis. It is a part of the philosophical and spiritual aspects of yoga. 

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