Basic Yoga asanas(postures) for healthy life
Yoga asanas (Yoga poses) Yoga is an ancient technique to organize one's life. It is a practice that brings body and mind together. Yoga means unity. Yoga includes breathing, meditation and postures to promote relaxation. By doing yoga postures, one can transform their body and mind together. By practising slight and slow moments of the body, one can feel the energy in the body and can have peace of mind as well maintain good health and shape. In this modern world, the importance of physical activities is becoming less. By practising yoga asanas regularly one can experience freshness throughout the day. Yoga is an art that makes you know about yourself!! In this blog, I am writing the basic yogasana. These yogasana are regularly practised by many people and they find many changes in their life both physical and mental well-being. Many people getting well from their illness after practising yogasana regularly. You can be more aware of yourself if you practice these ...