YOGA ASANAS

 Yoga is often considered both a science and an art, with its roots deeply embedded in ancient Indian philosophy and culture. While it is primarily known for its physical postures (asanas) and breathing techniques (pranayama), yoga encompasses a broader spectrum of practices that can be seen as an art form. Here's how yoga can be viewed as an art: 1. **Physical Expression**: Yoga involves the art of physical movement and expression. Practitioners aim to create graceful and harmonious postures by aligning the body, mind, and breath. The precision and alignment required in various asanas can be compared to the art of dance or gymnastics. 2. **Creative Sequencing**: Yoga teachers often design creative sequences of asanas to flow seamlessly from one pose to another. This sequencing is akin to choreographing a dance or crafting a piece of art. The choice of poses and their order can have a profound impact on the overall experience of a yoga class. 3. **Body Awareness**: Yoga encourages ...

 Thirumoolar, also known as Thirumoolar Nayanar, was a Tamil saint and poet who is believed to have lived during the 7th century CE. He is one of the 63 Nayanars, a group of Shaivite saints in the Bhakti tradition of Tamil Nadu. Thirumoolar is renowned for his philosophical and devotional poems, which are collectively known as "Thirumandiram" or "Thirumoolar Thirumandiram." The "Thirumandiram" consists of over 3,000 verses organized into nine "tantras" or sections, covering a wide range of spiritual and philosophical topics. Each section, also known as "padal," addresses various aspects of life, yoga, meditation, ethics, and the path to self-realization. Here is a brief description of the nine "padals" or sections of Thirumoolar's "Thirumandiram": 1. **Deekshai Pada**: This section emphasizes the importance of initiation and the Guru-disciple relationship in the spiritual journey. 2. **Bhakti Pada**: Devotion and...

Nadis are considered subtle channels or energy pathways in the human body through which vital energy, or prana, flows. There are said to be thousands of nadis, but three of them are considered most important: 1. **Ida Nadi**: This nadi is associated with the lunar energy and is often linked to the left side of the body. It is said to be connected to qualities like calmness, receptivity, and coolness. 2. **Pingala Nadi**: This nadi is associated with solar energy and is linked to the right side of the body. It is associated with qualities like heat, activity, and alertness. 3. **Sushumna Nadi**: Sushumna is considered the central and most important nadi. It is associated with the balance of energies and is the path through which kundalini energy is believed to rise when awakened through yogic practices. The concept of nadis is fundamental in understanding the flow of energy in the body and is often taught in the practice of yoga and meditation. Balancing and purifying these nadis is tho...